I have a friend, Richard who suffered from Type 2 diabetes since 10 years ago. I asked him to share with me his experience. He has to inject insulin into his abdomen 4 times a day. That's quite a lot. I didn’t know that. “It is still painful each time,” he said. The only consolation is that it becomes “normal” if the readings are within range.

Heart disease and its risk factors can be treated in three ways: the natural way, taking lifelong medications with possible side effects, or in some cases, by having medical procedure. This blog is about what steps I am taking to maintain a healthy heart the natural way.