Learn the 8 Health Benefits of Yoghurt and How to Choose a Healthy Yoghurt. Most commercial yoghurts contain sugar, artificial sweeteners, flavoring and food addictives/conditioners to make the yoghurt more appealing. The result is a highly processed yoghurt that has lost many of its healthy attributes.

Food allergies and food sensitivities are often used interchangeably but they are technically different. When you have a food allergy, the reaction is triggered by your immune system. If you have food sensitivities or intolerance, your digestive system causes the reaction.

Yoghurt is not just for breakfast! Here are some amazing ways to use plain yoghurt for food, beauty and home. Choose a healthy yoghurt and enjoy its benefits. Avoid commercial yoghurt with added sugar, sweeteners, fruit juice concentrates, high-fructose corn syrup and flavouring.

Our body creates body fat from food, sugars, proteins, or fats. But there are two fats it cannot make - Omega 6 & Omega 3. These are called Essential Fatty Acids (EFA). They must be obtained from our food. Deficiency in EFA damages our health.

10 of the best anti-inflammatory foods that heals your body you can add to your diet. Remove those inflammation- causing offenders that raise your risk of chronic disease.

According to the Harvard School of Public Health, consuming trans fat can cause inflammation in the body, which may increase your risk of many conditions such as premature aging, autoimmune conditions, insulin resistance and Type 2 diabetes.

Sugar might just be the single worst ingredient to be added into our diet. Some may not realize that sugar contains empty calories which mean it provides calories with no added nutrients and as a result, contributes to weight gain as well as a variety of diseases.

Eating food high in salt raises the amount of sodium in our bloodstream and disrupts the delicate balance between sodium and potassium, reducing the ability of our kidneys to remove the excess water. The result is a higher blood pressure due to the extra fluid and extra strain on the delicate blood vessels leading to the kidneys.

Diseases are always associated with an extremely acidic body. The body can only be healthy if it is alkaline. Many people do not understand fully what it is meant by acid and alkaline foods.

The significant message conveyed by MyPlate is to make half your plate fruits and vegetables, which helps you with long term caloric control while providing you with a source of dietary vitamins and minerals.

Most of the foods prepared in your favourite restaurants are probably high in calories, fat, salt and sugar. Some of them even have hidden MSG on the menu.

It is not about strict nutrition philosophies, staying unrealistically thin or depriving ourselves from the foods we love. Instead, the crucial part of healthy eating is consuming the right quantities and types of food that promote good health.

By incorporating the 16:8 principle into your lifestyle, you will tap into the many clinically validated benefits of intermittent fasting such as reduced inflammation, better insulin control, increased energy, lower blood pressure and weight loss.

“Frenemies” are foods that are friendly to our taste bud but enemy to our health. How can we beat these alluring Frenemies and win the battle of healthiness?

Tips that will help you enjoy festive foods without compromising your health.

With a little knowledge and the right tools, you can shield yourself from various problems such as indigestion, constipation, dehydration, and many other issues that could keep you from enjoying the festive season.

Learn five reasons why families who take dairy products should choose organic and why yoghurt is the best alternative for milk.

Which type of juicer is the right one for you? The quality of the juice is directly related to how well the produce is broken down by the juicer. Generally speaking, all masticating juicers are believed to offer more nutrients in the juice, because they are designed to effectively "chew" fruits and vegetables, thereby releasing higher nutritional content.

Not all fruit juices are as healthy as they claim to be. Therefore it is definitely critical to find out the nutritional value of the juice you are drinking. Commercial fruit juice we buy from malls, pre-packed in cartons or bottles, are not fresh fruit juices.

Juicing is a wonderfully efficient way to supplement our diet. Juices, which are essentially liquids, move through our system within minutes and all the goodies such as vitamins, minerals, enzymes and phytonutrients are retained in the body!

Juicing is the best way to supercharge your day with nutrients. Make it a habit to start each day with a fresh juice and experience energy and vitality like never before!

As food processing with heat destroys most nutrients and enzymes, and not everyone finds raw vegetables palatable, juicing becomes a good solution to introduce LIVE food into our daily diet.