Regular exercise is essential to living a healthy lifestyle whether or not you suffer from type 2 diabetes, but it is much more important if you do...

The rebounder is an excellent workout tool not just for jumping and bouncing on, but also for building muscles and improving joint stability.

Do you know that rebounding is one of the best ways to keep fit from the comfort of your home? Rebounding is a high-efficiency, low impact way to exercise that is suitable for all ages.