As parents, what can we do to safeguard the health of our precious children growing up in our world today? What are the essential nutritional support for children?

Surveys conclude that children are eating too much fat, too much sugar, too much salt, too much refined and processed foods, but at the same time they are malnourished and suffer from nutritional deficiencies! As parents, what can we do to guard the health of our precious children despite the circumstances?

Foods that will make your kids stronger, smarter and happier!

Here are some of the important healthy lifestyle habits that we can help our children establish from an early age.

When you are trying to get pregnant, you would want your body to be as healthy as possible because during pregnancy, your baby literally eats what you eat. Consuming the right foods will not only help secure your baby’s health but it may help you conceive easier.

Your child’s happiness depends on being well-adjusted, both physically and mentally.

One of the most important tasks as a parent is to make sure your children grow up eating well. What your kids eat today will shape their health for years to come. If you want your children to have a healthy and happy future, you have to start teaching them good habits now.

Constipation is never a good thing and it is worse for a child. What are the causes of constipation in children?

Children today are sicker than before. Kids today are suffering from illness and diseases that just decades ago, were only found in older people. So what is happening and how do we protect our kids from being sickly?

What can parents do so that their children will experience far lesser severity of the ‘growing pain’ ailments?