The food that we eat play a pivotal role in our health and affects our immune system. All of the viruses and bacteria that infect the body are handled by the immune system. So to protect ourselves, especially during the current pandemic, it is crucial to have a strong immune system.

The Covid-19 pandemic has underlined the importance of maintaining a healthy body and a strong immune system. Those who succumbed to the disease have weak or compromised immune system, resulting in their body not being able to handle the onslaught of the virus. A healthy immune system is important not only for protecting from bacteria and viruses but also important for maintaining good health and longevity.

Healthy choices you make each day impact your health and well-being. Here are 5 healthy habits on Eating Well, Water Intake, Exercise, Morning and Night Time Routines.

Long-term chronic stress can have detrimental effects on both physical and mental health. You can protect yourself by taking steps to reduce the harmful effects of stress overload.

Stress management starts with identifying the sources of stress. To identify your true sources of stress, look closely at your habits, attitude and excuses. Are you guilty of committing the 5 deadly sins to relieve stress?

Not all stress is bad. Stress within our comfort zone can help us stay focused, keep us active and alert. But when stress becomes overwhelming, it can shut down our ability to think, feel and act rationally as well as impair our body’s self-repair ability.

The “RED ZONE” is a term used to describe a certain stress level in which there is no time to slow down, no time to take a break and relax. How can you stay out of it and survive the stress test of life?

The old adage ‘Prevention is better than cure’ literally means that chronic illnesses can be avoided if you start leading a healthy lifestyle at a young age.

Every stage in life has its unique demands on our health and our bodies go through many levels of change as we age. Understanding what we need at every stage and the NewLife supplements to take is an important part of living a vibrant, healthy lifestyle.

Research has shown that no matter what your health goals are - physically or mentally - sleep is one of the key elements for better health! Follow these 3 habits that are proven to help you sleep better.